kia ora
I work with women and men over 35 who feel flat, fatigued, or stuck despite genuinely trying to look after themselves. People who are disciplined, capable, and motivated, yet no longer getting the return they expect from their effort.
My work focuses on rebuilding energy, confidence, and momentum through practical health and wellbeing support, grounded nutrition strategies, and intelligent strength training. I help clients simplify what feels complicated, remove friction, and create structure that actually fits real lives and real workloads.
Eske Dost
Weights room
This was taken in my final competition, the Masters Olympic Weightlifting World Cup, 2023.
Eske Dost
for businesses
We partner with medium sized organisations that care about performance, accountability and the long term wellbeing of their people. Many leaders can sense that something is off rising fatigue, blurred boundaries, inconsistent energy and pressure building across teams but they lack the time or clarity to address it properly.
for you
We work with women and men 35 plus who are capable, driven and ready to take ownership of their health. They are professionals and leaders who value quality, want expert guidance and are not interested in quick fixes. We help them rebuild strength, energy and resilience that lasts. Health is your most valuable commodity.
8-weeks to strong
An 8-week High Performance Health program based on our signature Your Stronger Self Method.
Our online coaching program educates, empowers and equips women and men to govern their own health. Participants gain clarity, structure and momentum while learning the systems that support them for life.
Our Clients
Eske has worked with a wide range of organisations, including High Performance Sport NZ, the Chiefs, Waikato Rugby, Rowing NZ, SESNZ, Fosters, Greenlea, Pragma, Roadmarkers and FightFit Boxing Centre. Her expertise spans corporate wellbeing, performance coaching, nutrition, and athlete development - supporting both high-performing teams and hardworking workforces to improve health, resilience and long-term wellbeing.