STRENGTH & CONDITIONING · NUTRITION · RECOVERY COACHING · NZ-WIDE, ONLINE
BUILD THE STRONGEST VERSION OF YOURSELF
I'm Eske Dost. I coach ambitious professionals over 35 who are exhausted, time-poor and tired of starting over, and help them rebuild their strength, energy and confidence with a plan that fits real life.
Free, 45 minutes, no pressure. Just clarity on your next step.
EXPERIENCE WITH
PRAGMA
SOUND FAMILIAR?
"WHERE DO I EVEN START?"
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Lack of time. Work and family take everything, and your own health keeps sliding to the bottom of the list.
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Lack of energy. You're running on empty, and you know more energy would change everything.
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Lack of consistency. You know what to do, you just can't seem to stick with it once life gets busy.
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You used to be fit, and you miss the person who was.
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You've started to question what your body can do: the hike, the big trip, keeping up with the kids.
It starts with a plan you can actually manage.
WHAT WE'RE REBUILDING
IMAGINE FEELING STRONG AGAIN
Strong enough to carry the groceries, chase the kids, take the trip, say yes to the adventure, and trust your body to back you up. That's what I coach: not a six-pack, but a body you can rely on for the next forty years.
Your health is your most valuable commodity. Like compound interest, the sooner you invest and the more consistent you are, the greater the return.
STRENGTH & CONDITIONING · NUTRITION · SPEAKING
THREE WAYS TO WORK WITH ME
MEET YOUR COACH
I'VE HAD TO REBUILD MYSELF MORE THAN ONCE
I was a boxer: 50 fights, three New Zealand titles, ranked sixth in the world, until a knee injury ended my Olympic dream. Years later, life knocked me down harder than any opponent ever did. I rebuilt with three simple daily actions: sleep well, eat well, move for 30 minutes. That rebuild became the method I now coach.
Along the way I've built two gyms and several businesses from the ground up, so I know what it takes to keep showing up when there's no one making you. I hold a Bachelor of Sport and Exercise Science and a Postgraduate Certificate in Sport Nutrition, and I've worked with High Performance Sport NZ, the Chiefs, Waikato Rugby and Rowing NZ. Now I use everything I know to help people like you.
WHAT CLIENTS SAY
REAL PEOPLE. REAL RESULTS.
★★★★★
"It's rare to find someone who combines expertise, compassion, emotional intelligence and energy in such a balanced way. I feel lucky to work with her. Highly recommend!"
L.K.
★★★★★
"I was struggling to get results training on my own but since working with Eske I have made real gains in form and technique, proven in my body scans showing consistent fat loss and real muscle gains."
D.C.
★★★★★
"Even if the day has started out on the wrong foot, I am always smiling and feeling good about myself after finishing working with her."
M.L.