This online webinar dives into

• what actually creates progress as your body changes,

• how to build strength without pushing harder, and

• understanding your body to get better results. 

Thursday 19th March, 8pm - 8:30pm delivered via Zoom.

 

Smarter Strength After 35 is a free 30-minute session for men and women who feel their body changing and want clarity on how to train, recover, and progress without burning out or guessing.

Our next cohort starts in April. Be amongst the first to sign up! 
Weekly online meetings are held Thursdays from 8-9pm. 

Weekly themes and topics, resources, reflection and accountability.