Our events
8-weeks to strong program
The next cohort starts October 2026.
Guided by me and supported by your community, you create your own exercise and nutrition plans. We then dive deeper into recovery and mindset, so you have all the tools you need to achieve your health and wellbeing goals.
free live webinar
Smarter Strength after 35
Rebuilding confidence, energy and strength.
Live online via Google Meet. Registration required for the link.
WHEN?
Wednesday 2nd September, 8pm, 45min.
in-person events
Strength Over Struggle
The relationship between muscle mas, bone health and our hormones.
For men and women 35+.
WHEN?
Future dates coming soon · 2 hours · Wānaka & Waikato
Expressions of interest open now. Be the first to know and receive the Early Bird discount.
STAY IN THE KNOW
free resources
Visit our Free Resources page where you’ll find helpful tools and information designed to support your business. Feel free to explore and make the most of these valuable resources. Enjoy!
