The next cohort starts October 2026.

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Guided by me and supported by your community, you create your own exercise and nutrition plans. We then dive deeper into recovery and mindset, so you have all the tools you need to achieve your health and wellbeing goals.

 

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Smarter Strength after 35

Rebuilding confidence, energy and strength.​

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Live online via Google Meet. Registration required for the link.​​​​​

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WHEN?

Wednesday 2nd September, 8pm, 45min. 

Strength Over Struggle

The relationship between muscle mas, bone health and our hormones.

For men and women 35+.​​​

WHEN?​​

Future dates coming soon · 2 hours · Wānaka & Waikato 

Expressions of interest open now. Be the first to know and receive the Early Bird discount. ​​​

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