KEYNOTES · WORKSHOPS · WORKPLACE WELLBEING SESSIONS
STORIES THAT MAKE PEOPLE MOVE
I speak at workplaces, conferences and community events about strength, energy and rebuilding after setbacks, with a story your people won't forget and takeaways they'll use the next morning.
In person, New Zealand-wide, or online.
FROM WORLD-RANKED BOXER TO REBUILDING FROM ROCK BOTTOM
I was a boxer. Fifty fights, three New Zealand titles, ranked sixth in the world, one fight away from the Olympics when my knee gave out. I lost my sport, and with it, my identity.
Years later I hit a harder rock bottom: a marriage ending, my mum's death, and a body that was breaking down. What rebuilt me wasn't willpower. It was three small daily actions, done consistently.
That's the story I tell, and the method behind it is one every audience can start using the same day.
50
BOXING FIGHTS
3×
NZ NATIONAL TITLES
#6
WORLD RANKING
TALK TOPICS
CHOOSE THE MESSAGE YOUR PEOPLE NEED
YOUR HEALTH IS YOUR MOST VALUABLE COMMODITY
The compound-interest case for investing in strength and energy now, and the three daily deposits that pay off for decades.
STRONG AFTER 35
Why strength is the master key to energy, confidence and ageing well, and how to build it safely around a busy life and a body with history.
REBUILDING FROM ROCK BOTTOM
Identity, resilience and the three daily actions that restart momentum when everything has fallen over.
ENERGY AT WORK
Practical sleep, food and movement habits for busy professionals. Ideal for workplace wellbeing sessions and lunch-and-learns.
FORMATS
Keynote
Workshop
Lunch-and-learn
Webinar
EXPERIENCE WITH
PRAGMA
WHAT ORGANISERS SAY
SESSIONS THAT HIT THE MARK
★★★★★
"Just a note of thanks for this morning's sessions, they 100% hit the mark and everyone really enjoyed it. Like me, they will have taken home a lot of learnings."
Greenlea Premier Meats
HAVE AN EVENT IN MIND?
Tell me about your audience and date, and I'll come back to you within two working days.