About Us
We empower women and men 35+ who feel tired, frustrated, and feel stuck. We help them rebuild their energy, confidence and strength so they can live the way they want to again.
What we essentially do is help people rediscover their strength, feel empowered and build the resilience to create a life that actually matches their values.
Eske Dost
Weights room
This was taken in my final competition, the Masters Olympic Weightlifting World Cup, 2023.
Eske Dost
businesses we work with
We partner with small and medium-sized businesses that value their employees and prioritise their wellbeing. Our clients recognise there’s a problem but often lack the time, expertise, or clarity to identify what’s going wrong—or how to effectively improve their health and wellbeing.
We provide workshops that aim to educate and empower staff and improve company culture.
what we do
Our 8-week High Performance Health Program is an online coaching program that educates, empowers and equips women and men to govern their own health. Participants gain clarity, structure and momentum while learning the systems that support them for life.
Our three series in-person workshops aim to empower and educate staff on Health and Wellbeing, Longevity, and Stress Management. More information coming soon.
Our Clients
Eske has worked with a wide range of organisations, including High Performance Sport NZ, the Chiefs, Waikato Rugby, Rowing NZ, SESNZ, Fosters, Greenlea, Pragma, Roadmarkers and FightFit Boxing Centre. Her expertise spans corporate wellbeing, performance coaching, nutrition, and athlete development - supporting both high-performing teams and hardworking workforces to improve health, resilience and long-term wellbeing.