About Us
With over two decades of experience in the health and fitness industry, Eske brings an exceptional depth of knowledge and proven results to her work. As a high-performing athlete and coach across disciplines including boxing, Olympic weightlifting, and CrossFit, she has consistently demonstrated a commitment to excellence and continual growth.
Eske holds a Bachelor in Sport and Exercise Science and a Postgraduate Certificate in Sport Nutrition. Her expertise has seen her work with some of New Zealand's most elite sports organisations, including the Waikato Rugby Union, the Chiefs rugby franchise, NZ Rowing and High Performance Sport NZ, where she served as a Sport Nutritionist.
Internationally recognised, Eske has successfully operated a Sport Nutrition clinic in Hamilton, New Zealand, established gyms and a personal training studio in Haarlem, The Netherlands, and published Coach Education, now available on Amazon.
Now based in the Waikato and Tauranga, Eske is a certified Level 3 Practitioner with the New Zealand Strength and Conditioning Association (NZSCA), and continues her work as a coach, Strength & Conditioning trainer, Wellness Consultant, and public speaker. Her passion lies in empowering individuals and teams to live healthier, more fulfilling lives—physically, mentally, and emotionally.
When you work with Eske, you’re not just investing in expertise; you’re partnering with a leader who genuinely cares about helping people thrive—at every stage of life.
Our Services
We help businesses save money by tackling hidden costs related to employee wellbeing, turnover, and lost productivity. Our solutions enhance workplace health and efficiency, improving your bottom line. Partner with us for a thriving environment!
The 8-week wellness program is a comprehensive, in-person initiative aimed at revitalising both you and your team. It includes weekly physical training sessions, and two interactive workshops focused on Health & Longevity, as well as Stress Management & Immune Support.
Get professional, personalised advice in a one-on-one setting, either online or face-to-face.
Whether your concerns relate to your business' health and wellness, your own physical activity, nutrition, lifestyle, or all of the above, Eske is here to support and guide you in the right direction. With over 20 years of experience in the health and fitness industry, Eske offers flexible consultation options—whether it's a single session, a 12-month package, or anything in between. Start today and let Eske help you stay accountable, set meaningful goals, and achieve the lifestyle you’ve always wanted.
Recognised as the gold standard for driving meaningful behaviour change in the workplace, Eske offers tailored consultancy services to uncover what truly motivates your team.
Vision / Philosophy
Health is our most valuable asset. Investing in physical and mental wellbeing is key to preventing lifestyle diseases and promoting happiness. Obesity, diabetes, stroke, heart disease, and cancer are major causes of death in New Zealand but can be prevented through regular exercise, healthy eating, quality sleep, and stress management.
Employees are a business's most valuable resource. Healthy and happy employees lead to better productivity, improved bottom lines, and reduced absenteeism. Promoting health and wellness in the workplace is essential for business success.
Did You Know
Ninety percent of all deaths in New Zealand are linked to lifestyle choices.
Increased mortality rates are related to factors such as alcohol consumption, smoking vaping, poor nutrition, insufficient physical activity, and environmental influences.
Did You Know
Heart disease is the number one killer in New Zealand and is up to 80% preventable.
Why Wellness in the Workplace?
Employees are a business's most valuable resource, and are essential for a company’s productivity and success. Investing in their wellness leads to a healthier, more productive workforce.
Team Culture
Happy, healthy staff boost productivity. Unhappy employees can disrupt team dynamics, and unnecessary absences strain the team, lowering morale and effectiveness. A positive culture keeps employees satisfied, creating a cycle of positivity that benefits both home and work.
Reduce costs
Absenteeism leads to direct costs such as wages for absent employees, overtime for current staff, and temporary hires, often with lower productivity. Indirect costs include reduced team morale, lower job satisfaction, and higher turnover. These inefficiencies cut organisational output, increase healthcare costs, and weaken economic competitiveness.
It is fair to say businesses cannot afford not to.
Our Clients
Eske has over 20 years of experience in the health and fitness industry. After graduating with a Bachelor in Sport and Exercise Science and Post-Graduate Certificate in Sport Nutrition, she became Sport Nutritionist with High Performance Sport NZ and worked with elite athletes in rugby, rowing, boxing, netball, BMX, and even a para-athlete. Additionally, Eske is regularly invited to speak in the corporate space about the importance of Health and Wellness.