About Us
We empower owners of small and medium sized businesses in Aotearoa to boost their bottom line, enhance productivity, and cultivate a healthier, more resilient workplace. By understanding what staff members value and aligning solutions with their lifestyle, we help create happier teams and a stronger company culture—driving lasting success from the inside out. We do this by first analysing current needs, then incorporating changes through physical activity, mindset and nutrition.
With over two decades of experience in the health and fitness industry, Eske Dost brings an exceptional depth of knowledge and proven results to her work. As a high-performing athlete and coach across disciplines including boxing, Olympic weightlifting, and CrossFit, she has consistently demonstrated a commitment to excellence and continual growth.
who we work with
We partner with small and medium-sized businesses that value their employees and prioritise their wellbeing. Our clients recognise there’s a problem but often lack the time, expertise, or clarity to identify what’s going wrong—or how to effectively address absenteeism and presenteeism.
what we do
Welcome to Inspire Change!
By partnering with us, businesses can significantly reduce hidden costs related to employee wellbeing, staff turnover, and lost productivity. Our tailored solutions enhance workplace culture, strengthen team engagement, and drive sustainable behavioural change - leading to measurable improvements in performance and profitability.
We proudly support both corporate clients and individuals, delivering personalised strategies that meet your unique needs. Explore our comprehensive online course, designed to empower you with the practical tools and knowledge to build a healthier, more resilient workforce. Let’s create lasting success - together.
Vision / Philosophy
Health is our most valuable commodity, and your employees are your business' most valuable resource.
Healthy and happy employees lead to better productivity, an improved bottom line, and reduced absenteeism and presenteeism.
Promoting health and wellness in the workplace is essential for business success. Investing in your physical and mental wellbeing, as well as that of your employees, are key to decreasing the cost and burden of unhealthy and unhappy employees.
Preventing lifestyle diseases and promoting happiness ensures we decrease the chance of developing obesity, diabetes, stroke, heart disease, and cancer. These lifestyle diseases are the major causes of death in New Zealand and can be prevented through regular exercise, healthy eating, quality sleep, and stress management.
Did You Know
Ninety percent of all deaths in New Zealand are linked to lifestyle choices.
Increased mortality rates are related to factors such as alcohol consumption, smoking vaping, poor nutrition, insufficient physical activity, and environmental influences.
Did You Know
Heart disease is the number one killer in New Zealand and is up to 80% preventable.
Why Wellness in the Workplace?
Employees are a business's most valuable resource, and are essential for a company’s productivity and success. Investing in their wellness leads to a healthier, more productive workforce.
Team Culture
Happy, healthy staff boost productivity. Unhappy employees can disrupt team dynamics, and unnecessary absences strain the team, lowering morale and effectiveness. A positive culture keeps employees satisfied, creating a cycle of positivity that benefits both home and work.
Reduce costs
Absenteeism leads to direct costs such as wages for absent employees, overtime for current staff, and temporary hires, often with lower productivity. Indirect costs include reduced team morale, lower job satisfaction, and higher turnover. These inefficiencies cut organisational output, increase healthcare costs, and weaken economic competitiveness.
It is fair to say businesses cannot afford not to.
Our Clients
Eske has over 20 years of experience in the health and fitness industry. After graduating with a Bachelor in Sport and Exercise Science and Post-Graduate Certificate in Sport Nutrition, she became Sport Nutritionist with High Performance Sport NZ and worked with elite athletes in rugby, rowing, boxing, netball, BMX, and even a para-athlete. Additionally, Eske is regularly invited to speak in the corporate space about the importance of Health and Wellness.