SMALL-GROUP PROGRAMME · ONLINE · NEXT GROUP STARTS OCTOBER
FEEL STRONG AGAIN IN EIGHT WEEKS
A small-group coaching programme for professionals over 35 who are done with guesswork and starting over. Structure, accountability and a proven plan, so in eight weeks you have momentum you can keep.
12 places per group. Free 45-minute call first, so we both know it's the right fit.
WHAT YOU ACTUALLY NEED
THE RIGHT INFORMATION FOR THE FUTURE YOU, BACKED BY EXPERTISE, GUIDANCE, SUPPORT AND ACCOUNTABILITY
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"I don't know where to start." You've read the articles and tried the apps, and ended up with paralysis by analysis.
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"I can't stay consistent." Two good weeks, one busy week, and it all unravels.
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"I just don't have the energy." Work and family take everything; there's nothing left for you.
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"I used to be fit." And the gap between then and now feels heavier every year.
That's exactly what the next eight weeks are built to give you.
THE OUTCOME
BY THE END OF THE EIGHT WEEKS YOU WILL:
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Move with structure: a simple strength routine you can do at home or in the gym, built for your body and your age and stage in life
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Eat with confidence: no fad rules, just fundamentals that fit your week
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Sleep and recover better: the multiplier most programmes ignore
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Feel the difference: more energy, more confidence, and proof that you can trust yourself again
HOW IT WORKS
SMALL GROUP. BIG SUPPORT AND ACCOUNTABILITY.
You'll join a group of no more than 12 people on the same path. Each week we focus on one building block of strength, energy and consistency, with the group keeping you honest and me keeping you on track.
Community is the glue. It's a lot harder to quit when people are in your corner.
WHAT'S INCLUDED
EVERYTHING YOU NEED TO REBUILD MOMENTUM
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Weekly online group coaching sessions you can join from anywhere
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Two private accountability check-ins with me during the eight weeks, personalised to your body and goals
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Group chat and community between sessions, with people in your corner all week
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Pre and post programme body composition analysis, so we measure what matters
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Your own plan, built by you with my guidance, so it fits your life and you actually stick to it
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A free set of Vital Bands, posted to you before we start, so you have everything you need from day one
PAY IN FULL OR ON A PAYMENT PLAN
$999
or $129 a week for 8 weeks on a payment plan
Eight weeks, invested in the most valuable thing you own: you and your health.
Already had your call, or ready to go? Enrol and pay now
WHAT CLIENTS SAY
LEARNING THAT STICKS
★★★★★
"The workshop was well designed to teach us all the movements step by step. Every step was explained and taught by Eske in detail. The learning curve I have made has been great."
M.K.
★★★★★
"Eske's teachings were spaced out well, were informative and feasible. The movements I was performing for the first time I was able to execute with good technique thanks to the breakdown provided."
R.G.
★★★★★
"I love how everything was broken down and how the movements were slowly coming together which made it feel like one movement."
E.R.
QUESTIONS
"YES, BUT…"
I'm too busy.
The programme is built for busy people. Sessions are scheduled around working hours, and the training fits into 30-minute blocks at home.
I'm carrying injuries.
Tell me what your body's dealing with in our first check-in and I'll adapt every exercise. Training safely is the whole point. I've rebuilt from serious injury myself.
I'm not fit enough for a group.
This isn't a bootcamp and nobody is watching over your shoulder. Everyone starts where they are; the group is support, not competition.
What if I miss a week?
Life happens. Sessions are structured so you can catch up, and your check-ins keep you moving even in a messy week.
Do I need a gym?
No. The programme can be built for home with minimal equipment, and it's just as suitable if you have, or prefer, a gym membership. Either way, it's built around you.