your stronger self PRIVATE COACHING

includes

Your Strength and Conditioning Plan
Nutrition Plan and guidelines
Body composition scan assessments
Regular contact via Whatsapp and email
1:1 coaching

This is a done with you programme, designed specifically for you with your goals and lifestyle habits top of mind.

Your Stronger Self Private Coaching is a 6 or 12 month 1:1 Coaching Programme.

This programmed is designed to help you rebuilt trust in your body, restore structure to your days, and develop discipline that is sustainable rather than exhausting.

We make it so that excuses aren't a thing.

This is not an all or nothing programme or a quick fix. It is a structured reset that prioritises sleep, eating habits, movement confidence and decision making so that effort once again produces a return.

Physical training is introduced progressively and responsibly following my own Methodology, with your capacity guiding the pace.

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programme structure

The program includes 12 or 24 individual coaching sessions delivered through a combination of virtual and face to face meetings, where location allows.

Strength and conditioning plans, Nutrition coaching is delivered progressively during sessions. There is no rigid diet or restrictive meal plan. The emphasis is on competence, confidence and consistency within your real life environment.

Body composition scans are completed and assessed every 6-8 weeks which allows us to monitor the actual changes that are occurring, even when the numbers on the scales may not show this.

This is not an all or nothing program and it is not a quick fix. It is a structured reset that prioritises sleep, eating habits, movement confidence and decision making, so effort once again produces a return. Physical training is introduced progressively and responsibly, with your capacity guiding the pace.

6 Month Option

Weeks 1-6 - Weekly sessions to establish structure, routines and momentum. We track baseline sleep and energy, measure your body composition, introduce movement foundations that are appropriate for you, and establish routines around your nutrition so that you become more competent. This stage is about creating structure and non-negotiables.

Week 7-9 - Fortnightly sessions to support independence while maintaining guidance. Progressive strength work is introduced and eating habits refined that support energy and recovery. Second body composition scan is completed and assessed.

Weeks 10-12 - Monthly consolidation sessions focused on long term direction and self-management. This stage is about progression and autonomy. Training capacity increases where appropriate while developing long term discipline and self-management. The third body composition scan is completed and assessed.

12 Month Option

Weeks 1-6 - Weekly sessions to establish structure, routines and momentum. We track baseline sleep and energy, measure your body composition, introduce movement foundations that are appropriate for you, and establish routines around your nutrition so that you become more competent. This stage is about creating structure and non-negotiables.

Week 7-20 - Fortnightly sessions to support independence while maintaining guidance. Progressive strength work is introduced and eating habits refined that support energy and recovery. Second body composition scan is completed and assessed.

Weeks 21-24 - Monthly consolidation sessions focused on long term direction and self-management. This stage is about progression and autonomy. Training cap-acity increases where appropriate while developing long term discipline and self-management. The third body composition scan is completed and assessed.

The sessions can either be via Google Meet or in-person (depending on our locations), allowing for flexibility while maintaining accountability and support during higher risk phases.

program approach

This Coaching Programme follows three progressive phases, following Your Stronger Self Methodology.

Phase 1 - Move Every Day. Build your daily movement habit, whole-food nutrition and a consistent sleep routine.

Phase 2 - Build Your Foundation. Introduce banded exercises plus bodyweight and light-weight strength routines, with structured nutrition and recovery — not a diet.

Phase 3 - Progressive Strength. Progressive strength applied in three steps: strength for activation, developing pure strength, and strength and conditioning.

commitment

This program requires honesty, consistency, and willingness to move away from extremes. You do not need to be motivated every day. You do need to be willing to practise showing up differently, even when it feels uncomfortable.

Progress over perfection.