meet Eske Dost

Founder

eske dost

With over two decades of experience in the health and fitness industry, Eske brings an exceptional depth of knowledge and proven results to her work. As a high-performing athlete and coach across disciplines including boxing, Olympic weightlifting, and CrossFit, she has consistently demonstrated a commitment to excellence and continual growth.

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Book a wellbeing strategy call today

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Together we will explore what your goals are, what you're struggling with and establish how I can best support your journey towards optimal health and wellness.

This Wellbeing Strategy call carries no obligation and is free of charge. If we are a good fit for each other I will prepare a proposal going forward where we can determine the type of coaching that is suitable for you and your situation.

about Eske

qualified

Eske holds a Bachelor in Sport and Exercise Science and a Postgraduate Certificate in Sport Nutrition. Her expertise has seen her work with some of New Zealand's most elite sports organisations, including the Waikato Rugby Union, the Chiefs rugby franchise, NZ Rowing and High Performance Sport NZ, where she served as a Sport Nutritionist.

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recognised

Eske Dost is a common name in the Waikato thanks to her athletic career and status as a well-known health and fitness guru. She practices what she preaches - trains daily and eats healthy while also enjoying the pleasures of great company, inspiring conversations and travelling Aotearoa when she can.

local

Now based in the Waikato and Tauranga, Eske is a certified Level 3 Practitioner with the New Zealand Strength and Conditioning Association (NZSCA), and continues her work as a coach, Strength & Conditioning trainer, Wellbeing Professional, and public speaker. Her passion lies in empowering individuals and teams to live healthier, more fulfilling lives—physically, mentally, and emotionally.

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When you work with Eske, you’re not just investing in expertise; you’re partnering with a leader who genuinely cares about helping people thrive—at every stage of life.

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