Services | Inspire Change

Our Services

GROUP PROGRAM | ONLINE | 8 WEEKS

A structured group coaching program covering nutrition, strength training, recovery and mindset. You learn the system, not just the plan so that you can keep going independently.

Right for you if: you want community, structure, and proven results without the cost of 1:1 coaching.

8-Weeks to Strong

ENQUIRE NOW

ONLINE OR IN PERSON | 1:1 | 6 OR 12 MONTHS

Fully personalised coaching built around your schedule, and your goals. Plans adapt as your life does - travel, stress, all of it accounted for.

Right for you if: you want dedicated 1:1 attention, full accountability, and a program that moves with you.

Private Coaching

ENQUIRE NOW

Understand what your scan results actually mean, and what to do about them.

Body Composition Reviews

ENQUIRE NOW

Corporate wellbeing for teams and leaders. Tailored to your business, not off the shelf. Enquire for pricing.

Seminars and Workshops

ENQUIRE NOW

Ongoing support for graduates of 8-Weeks to Strong or private coaching. Weekly group calls. Contact us for more information.

Membership

ENQUIRE NOW

A 90-minute online introduction to step 1 of Your Stronger Self Method.
A great place to start, assess your own health status.
More information coming soon.

Online Masterclass

ENQUIRE NOW

not sure where to start?

Book a free Wellbeing Strategy call. No obligation, no pressure. Let's explore where you're at and what would actually help.

Together we will explore what your goals are, what you're struggling with and establish how I can best support your journey towards optimal health and wellness.

This Wellbeing Strategy call carries no obligation and is free of charge. If we are a good fit for each other I will prepare a proposal going forward where we can determine the type of coaching that is suitable for you and your situation.

book a call