The first 8 weeks is an opportunity to plants seeds and start to develop the habits we desire to reach our goals. Consider the seeds planted. This on-going membership is what gives your seeds roots. Research consistently shows that behaviour change takes 3–6 months of repetition to truly stick. You've planted something real. Let's not let it go to seed.
a note from coach eske
Together we've built something real over these past eight weeks. I've watched everyone grow, not just physically - but more in your mindset, habits and routines. These are the aspects of behaviour change that are hard to start, and easier to continue to implement. These are also the aspects that will have the greatest benefit to your overall health and wellbeing in the long-term.
The membership exists because I've seen too many amazing clients lose their momentum when the support and the accountability ends. I don't want that for you. You deserve ongoing support, a community that knows your name, and a coaching relationship that keeps evolving.
I want to keep being part of your journey — and I hope you'll let me.