Smarter Strength After 35

Are you feeling tired, frustrated, and confused despite trying hard? Then this webinar is for you!

- Why doing more is no longer the answer
- How stress, recovery, and hormones change the return on effort
- Understanding your body to get better results

details

Smarter Strength After 35 is a free online session for men and women aged 35+ who want clarity on how to create real, sustainable progress as their body changes.

Many people notice shifts in energy, recovery, and training response but feel unsure how to adapt without doing less or pushing harder.

This session explains what is changing, including the role hormones play in recovery, and how to train and recover more intelligently as you move through this stage of life.

The session is delivered live online via Zoom and runs for approximately 30 minutes.

WHEN? Thursday 19th March, 8pm - 8:30pm. Registration is essential to receive the link.