Smarter Strength After 35

Your body hasn't stopped responding to training. It's asking for a smarter strategy. In one hour, you'll understand exactly what's changed, and what to do about it.

3-8%

muscle loss per decade in your 30's-50's

free

no strings attached

35+

women and men, all fitness levels

is this for you?

You're putting in the effort. But something has shifted. This webinar is designed for women and men 35 and over who want clear, practical answers - not outdated advice.

✅ You're training consistently but progress has stalled

✅ Recovery takes longer than it used to

✅ You injured yourself, and you don't know why

✅ You're not sure whether to push hard or pull back

✅ You want clarity, not more conflicting information

✅ You want to stay strong and independent long-term (so do I!)

in less than an hour

what you'll walk away with

This isn't about doing less. It's about understanding what's happening in your body so you can train smarter, recover better, and get more return on your effort.

01.

Why the strategy that worked in your 20s has stopped working

02.

How strength training protects your metabolism and hormones

03.

The four movements that translate into real daily strength

03.

How to work with your body — not against it

Eske Dost

Health and wellbeing coach with 30 years as an athlete and a lifetime of evidence-based practice.

Operating Inspire Change NZ from the Waikato and Wanaka areas, working with high-performing adults 35 and over who want to take their health seriously.

"Information alone does not create change. Most people already know what they should be doing. What gets in the way is not motivation — it's a lack of structure that fits the life you're actually living."