is this for you?
You're putting in the effort, but something has shifted. This in-person evening in Wānaka is for women and men over 35 who want clear, practical answers, not the same outdated advice.
✅ You know you should but don't know where to start
✅ You're training consistently but progress has stalled
✅ Recovery takes longer than it used to
✅ You've picked up a niggle or injury and you're not sure why
✅ You're not sure whether to push hard or pull back
✅ You want clarity, not more conflicting information
✅ You want to stay strong and independent long-term (so do I!)
If you nodded along to even a couple of those, come and spend 90 minutes with me in the room. Just twenty seats, real conversation, and you'll leave knowing exactly where to start.
01.
Why the strategy that worked in your 20s has stopped working
02.
How strength training protects your metabolism and hormones
03.
The four movements that translate into real daily strength
03.
How to work with your body, not against it
Eske Dost
Health and wellbeing coach with 30 years as an athlete and a lifetime of evidence-based practice.
Operating Inspire Change NZ from the Waikato and Wanaka areas, working with high-performing adults 35 and over who want to take their health seriously.
"Information alone does not create change. Most people already know what they should be doing. What gets in the way is not motivation - it's a lack of structure that fits the life you're actually living."
