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How strength training protects your metabolism and hormones
01.
Why the strategy that worked in your 20s has stopped working
02.
How strength training protects your metabolism
03.
How strength training protects your independence
03.
How to work with your body — not against it
Eske Dost
Health and wellbeing coach with 30 years as an athlete, a coach, a business owner and a lifetime of evidence-based practice.
Operating Inspire Change NZ from Wānaka and the Waikato, working with high-performing adults 35 and over who take their health seriously.
"Information alone does not create change. Most people already know what they should be doing. What gets in the way isn't motivation but a lack of structure that fits the life you're actually living now."
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