create your stronger self
You know something needs to change. You're just not sure where to start.
In this 90-minute masterclass, I take you through exactly how I work with a client - from honest self-assessment all the way through to building a personalised exercise and nutrition plan. You won't just watch. You'll do it yourself, in real time, and leave with a plan that's actually yours.
INCLUDES A TAKE-HOME ASSESSMENT WORKBOOK
WHAT YOU GET
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A guided self-assessment across nutrition, movement, mindset, and recovery
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A real-world case study showing how I take a client from stuck to a clear, personalised plan
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A step-by-step process for building your own exercise programme
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A practical nutrition framework - not a diet, a strategy you can sustain
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A handbook to work through and revisit as you progress
is this for you?
You're motivated. You're willing to do the work. But every time you try to make a change, you hit the same wall - you don't know where to begin. This masterclass was built for exactly that moment.
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✅ You don't know where to start and it's keeping you stuck
✅ You've tried different things, but nothing seems to stick
✅ You want a plan that's built around you, not a generic template
✅ You know your body has changed and you're not sure how to work with it
✅ You're overwhelmed by conflicting advice and just want a clear process
✅ You want to stay strong and independent long-term (so do I!)
$29
valued at over $200
90 min
structured, practical, no filter
35+
women and men, all fitness levels
01.
Why the strategy that worked in your 20s has stopped working
02.
How strength training protects your metabolism and hormones
03.
The four movements that translate into real daily strength
03.
How to work with your body — not against it
Eske Dost
Health and wellbeing coach with 30 years as an athlete and a lifetime of evidence-based practice.
Operating Inspire Change NZ from the Waikato and Wanaka areas, working with high-performing adults 35 and over who want to take their health seriously.
"Information alone does not create change. Most people already know what they should be doing. What gets in the way is not motivation — it's a lack of structure that fits the life you're actually living."
