Energy
Stable through the day, not borrowed from tomorrow
kia ora, I'm Eske Dost
I work with women and men over 35 who feel flat, fatigued, or stuck despite genuinely trying to look after themselves. People who are disciplined, capable, and motivated, yet no longer getting the return they expect from their effort.
My work focuses on rebuilding energy, confidence, and momentum through practical health and wellbeing support, intelligent strength and conditioning training, and grounded nutrition and recovery strategies.
I help clients simplify what feels complicated, remove friction, and create structure that actually fits real lives and real workloads.
Weights room
This was taken in my final competition, the Masters Olympic Weightlifting World Cup, 2023.
our services
8-Weeks to Strong
Private Coaching
Public Speaking
Our Clients
Eske has worked with a wide range of organisations, including High Performance Sport NZ, the Chiefs, Waikato Rugby, Rowing NZ, SESNZ, Fosters, Greenlea, Pragma, Roadmarkers and FightFit Boxing Centre. Her expertise spans corporate wellbeing, performance coaching, nutrition, and athlete development - supporting both high-performing teams and hardworking workforces to improve health, resilience and long-term wellbeing.