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Sarcopenia isn't just a fitness issue. It is a metabolic and hormonal one. When we lose muscle, your insulin sensitivity declines too - meaning your body becomes less efficient at managing blood sugar. Your resting metabolic rate drops. Your risk of developing diabetes Type II increases. Inflammation increases. And your risk of falls, fractures, and metabolic disease rises significantly. For women navigating perimenopause, this is compounded further. Declining oestrogen accelerates muscle...

Even as a kid I was the one who would enter the athletics days, the swimming comps, the cross country runs. I wanted to win everything!  Every sport that was on offer - netball, rugby, swimming, baseball, softball, cricket. My number all favourite thing to do though was rollerblading. That was something I couldn’t ‘win’ so to speak, and I loved every minute of being on my skates. In the 1990’s I went on to compete in kickboxing and then later in the 2000's became serious about amateur boxing....

Absenteeism and presenteeism. Your staff’s health impacts your business productivity and profitability.