Eske Dost

Why What You Eat Before You Train Decides What You Keep You wouldn't drive from Auckland to Wellington on an empty tank and expect to arrive on time. Yet most of us walk into a workout, a big meeting, or a full day of parenting running on nothing but coffee and good intentions. Food is petrol for your body. Not a metaphor you can ignore once you're past 35. The right fuel, at the right time, is what allows you to train hard, think clearly, and still have something left in the tank for your...

You started. You showed up. You're lifting, moving, and working harder than you have in years. So why does the mirror look exactly the same? If you are in the early stages of a strength training programme and quietly wondering whether any of it is actually working, this one is for you. Here is something most people are never told before they begin: the first 12 weeks of strength training are not primarily about changing how you look. They are about rewiring how your body functions. Your...

The problem is that you've probably been taught - at some point - that rest is something you earn. That recovery is what happens between the real work. Or once 'that one ore task' is done. That switching off means falling behind. What if that belief is exactly what's keeping you stuck? Here's what the research actually says: your body does not grow stronger during training. It grows stronger during recovery. Every time you lift a weight, you create microscopic damage to your muscle fibres....