8-week workplace Health & Wellbeing program

Program Highlights:

Physical training sessions: 1x or 2x per week
Health & Longevity workshop
Stress Management & Immune Support workshop
Optional 1-on-1 consultations available separately

Ready to take the first step? Let’s start the conversation!

The 8-week wellness program is an intensive, face-to-face initiative designed to energise you and your team.

The program features weekly physical training sessions along with two engaging workshops on Health & Longevity and Stress Management & Immune Support.

The physical training sessions are tailored to your team's needs and can include a variety of activities such as bodyweight exercises, strength training, boxing, and breathwork.

Sessions can be held indoors or outdoors, offering flexibility to suit your team’s preferences.

Let’s explore the possibilities together to create a program that works for you.

This program is currently offered in Hamilton and Tauranga.