LIFT & EAT SMART
An online session for those who are done settling for less. Science-backed strength training and nutrition, delivered by two experts who actually walk the talk.
Strength training and Nutrition. The how and why. If you're struggling getting results consistently, you need to be here.
WHAT YOU'LL WALK AWAY WITH
This isn't about doing less. It's about understanding what's happening in your body so you can train smarter, recover better, and get more return on your effort.
In less than an hour you will know why strength training is the single most important investment you can make in your body, how to fuel your training so your effort in the gym actually translates to results, what in your current approach may be quietly working against you, a simple weekly framework for combining strength and nutrition that fits around a busy life, and the confidence to make informed decisions based on research, not social media noise.
WHO THIS IS FOR
BUT WAIT, THERE'S MORE!
We don't just want to leave you with more information. The aim is to give you 5 simple strategies you can implement RIGHT NOW into your daily routine.
WHO IS THIS FOR?
✅ Women and men 35 and above
✅ Busy professionals with high standards
✅ Former athletes returning to training
✅ Women who want research, not guesswork
✅ Anyone ready to invest in their healthspan
STRENGTH
Evidence-based lifting for women 35 and above. Build muscle, protect your bones, and perform better — for life.
NUTRITION
Fuelling performance at every stage. Learn what to eat, when to eat it, and why it matters more than you think.
Meet YOUR COACHES
Jamie is a strength and conditioning researcher whose work focuses on the benefits of resistance training for women — bridging peer-reviewed science and real-world application so that what you hear in this session is grounded in evidence, not opinion.
Eske Dost is the founder of Inspire Change NZ and a performance coach specialising in health and wellbeing for women and men 35 and above. With 30 years as an athlete and a coaching framework built around the four pillars of nutrition, physical activity, mindset, and recovery, Eske brings the kind of practical, no-nonsense expertise that only comes from living it.
Together, they bring you the full picture: the research and the practice, the why and the how.
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